Weigh In record (no journal entry) for 24 December 2016
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206.7 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2016:
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2670 kcal
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Fat: 106.99g | Prot: 78.50g | Carb: 333.42g.
Breakfast: Porridge Oats, Semi-Skimmed Milk, Prunes in Apple Juice, Orange Juice, Tea with Semi-Skimmed Milk. Lunch: Tip Top Squirty Cream, Yule Log, Vienetta, Sage and Onion Stuffing, Pork Roast (Lean Only Eaten), Soft White Rolls. Dinner: Strawberry Trifle, Mince Pie, Medium White Bread, Tomato Soup. more...
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2600 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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gaining 2.0 lb a week
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