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skitz600
Journal
22 Dec 16
skitz600's Journal, 22 December 2016
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Weigh In record (no journal entry) for 22 December 2016
107.2 lb
Lost so far:
0 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2016:
966 kcal
Fat: 37.04g | Prot: 41.75g | Carb: 114.06g.
Breakfast:
International Delight Fat Free Hazelnut Coffee Whitener.
Lunch:
Lasagna with Meat.
Dinner:
Egg Noodles (Enriched, Cooked), Stouffer's Salisbury Steak.
Snacks/Other:
Ghirardelli Triple Chocolate Brownies.
more...
1353 kcal
Activities & Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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