Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
moemike
Journal
18 Dec 16
moemike's Journal, 18 December 2016
moemike's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 December 2016
173.2 lb
Lost so far:
18.0 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2016:
2947 kcal
Fat: 76.37g | Prot: 89.85g | Carb: 163.11g.
Breakfast:
Guacamole, Tamale with Meat, Fried Egg.
Lunch:
Buffalo Wild Wings Traditional Wings.
Snacks/Other:
Coors Blue Moon Beer, Miller Brewing Company Lite Beer (Bottle), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee.
more...
2454 kcal
Activities & Exercise:
Driving - 20 minutes, Standing - 2 hours and 15 minutes, Sitting - 10 hours and 50 minutes, Resting - 10 minutes, Sleeping - 10 hours and 25 minutes.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
moemike's weight history
view complete history