Weigh In record (no journal entry) for 10 December 2016
|
206.0 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2016:
|
2527 kcal
|
Fat: 92.88g | Prot: 60.98g | Carb: 315.96g.
Breakfast: Wheat Biscuits, Tea with Semi-Skimmed Milk, Orange Juice, Semi-Skimmed Milk, Prunes in Apple Juice. Lunch: Blue Cheese, Cream Crackers, Hard-Boiled Egg, Spreadable Lighter, Ready Salted Crisps, Medium White Bread. Dinner: Breakfast Tart, Tomato & Basil Sauce, Tender Spinach & Ricotta Tortelloni. Snacks/Other: Lager (Can), White, Custard Creams. more...
|
|
2590 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
|
gaining 3.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Must tang2's weight history
|