Wow you are an inspiration to all, stay strong, stay the course, keep it up.
07 Dec 16 by member: brucemcguigan
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07 Dec 16 by member: Panigale1199
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07 Dec 16 by member: ofdwolf
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Big change - good for you!
07 Dec 16 by member: trackin64
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Wow, great pics, and you look wonderful. Have a great day!
07 Dec 16 by member: warrenwinter
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Excellent progress! Congratulations!
07 Dec 16 by member: Snackdragon
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You look fabulous! Keep up the awesome work!
07 Dec 16 by member: XshapeshiftX
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I went and had my teeth cleaned yesterday and the polishing paste they use is so sweet that I panicked because I swallowed some.
I asked her if there was any sugar in the paste and she said no why would a dentist use sugar?
Lol and I thought the same thing but I had to ask.
For any sugar to pass my lips puts me back almost a week.
07 Dec 16 by member: tweetycat
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You're the inspiration. Great job!
07 Dec 16 by member: lizpacini
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07 Dec 16 by member: Lisa Loses Fat
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Fantastic! As a sugar addict, I know how hard it is to not eat the sugar. I did stop cold turkey for a year, and I felt wonderful, but recently slipped, so back on the horse for me too. You look amazing and happy! Keep it up, and thanks for the inspiration.
07 Dec 16 by member: LightAir
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07 Dec 16 by member: iulani
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07 Dec 16 by member: farida syed
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Oh, you can make low carb fudge and have it at your heart's desire!
07 Dec 16 by member: dayberndt
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07 Dec 16 by member: CarbAbuser
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07 Dec 16 by member: irenegrogan
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Ketogenic is the only way to go. Keep dropping the carbs until you finally lose weight. One lady posted she had to drop carbs down to 35 per day
07 Dec 16 by member: Marcus Welby
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Thanks everyone for the kind words! :-)
08 Dec 16 by member: keto_giggles
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Dr. welby 😀 it sounds like that lady was doing it backwards. I started with under 20 as my goal. I'm still in induction but then will start the different rungs to ADD carbs back until you stop losing weight (got a long way to go).
My carbs usually hit between 9-16g, most from veggies, fat about 80-95g & protein between 45-60g.
08 Dec 16 by member: tlschwenn
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