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buckmccalla
Journal
07 Dec 16
buckmccalla's Journal, 07 December 2016
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Weigh In record (no journal entry) for 07 December 2016
208.8 lb
Lost so far:
41.2 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2016:
1412 kcal
Fat: 43.69g | Prot: 57.76g | Carb: 186.01g.
Lunch:
Turkey Breast Meat, D'Italiano Italian Bread, Swiss Cheese.
Dinner:
Minute Instant White Rice, La Choy Chicken Chow Mein.
Snacks/Other:
Potato Salad.
more...
3401 kcal
Activities & Exercise:
Working - 11 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
steady weight
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