Weigh In record (no journal entry) for 03 November 2016
|
233.7 lb
Lost so far: 86.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2016:
|
389 kcal
|
Fat: 10.16g | Prot: 11.24g | Carb: 53.60g.
Breakfast: Margarine-Like Spread (40% Fat), Whole Wheat Bread, Πακσιμαθκχια, 2% Fat Milk. more...
|
losing 6.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexmach's weight history
|