Weigh In record (no journal entry) for 29 November 2016
|
304.0 lb
Lost so far: 56.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2016:
|
719 kcal
|
Fat: 42.74g | Prot: 51.62g | Carb: 29.07g.
Breakfast: Bananas, Coffee, Slim-Fast Creamy Chocolate Protein Meal Shake. Lunch: Signature Cafe Chicken & Bacon Cobb Salad. Snacks/Other: Almond Butter Nuts (Without Salt Added). more...
|
losing 2.0 lb a week
|
|
Other Related Links
Members
|
BGC's weight history
|