Weigh In record (no journal entry) for 28 November 2016
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247.8 lb
Lost so far: 9.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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489 kcal
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Fat: 20.30g | Prot: 29.20g | Carb: 45.10g.
Lunch: Tesco Egg & Bacon Sandwich. more...
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losing 0.9 lb a week
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racheldavloseit's weight history
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