Weigh In record (no journal entry) for 27 November 2016
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176.2 lb
Lost so far: 15.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2016:
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2391 kcal
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Fat: 82.89g | Prot: 61.76g | Carb: 179.59g.
Breakfast: Guacamole, Fried Egg. Lunch: Fried Egg, Guacamole, Saffron Road Chicken Enchiladas Poblano. Dinner: Saffron Road Enchiladas Al Chipotle, Fried Egg. Snacks/Other: Deschutes Brewery Obsidian Stout, Anheuser-Busch Budweiser Beer, So Delicious Coconut Milk Creamer - French Vanilla, Coffee. more...
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3192 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 35 minutes, Driving - 10 minutes, Sitting - 12 hours and 50 minutes, Standing - 2 hours and 55 minutes, Sleeping - 7 hours and 15 minutes, Resting - 5 minutes. more...
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gaining 7.0 lb a week
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