purringmeow's Journal, 25 November 2016

153.8 lb Lost so far: 11.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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333 kcal

Fat: 14.95g | Prot: 30.92g | Carb: 25.11g.   Breakfast: Vega Protein & Greens Vanilla, Almond Milk, Prana Black Chia Seeds, Kale, Bob's Red Mill Ground Flaxseed Meal. more...

2169 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...