purringmeow's Journal, 24 November 2016

154.8 lb Lost so far: 10.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 74.98g | Prot: 70.97g | Carb: 170.22g.   Breakfast: Bob's Red Mill Ground Flaxseed Meal, Kale, Prana Black Chia Seeds, Almond Milk, Vega Protein & Greens Vanilla. Lunch: Cream of Corn Soup (Prepared with Water). Dinner: Oven Baked Potato French Fries (from Frozen), Sunrise Firm Tofu. Snacks/Other: Crackers, Kraft Crunchy Peanut Butter, Dempster's 100% Whole Wheat Bread, Bananas, Apples, Almonds. more...

2571 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Driving - 5 hours, Elliptical - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...