Weigh In record (no journal entry) for 24 November 2016
|
181.4 lb
Lost so far: 19.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2016:
|
1084 kcal
|
Fat: 32.58g | Prot: 63.53g | Carb: 139.95g.
Breakfast: банан Мини, Коровка из Кореновки Творог Обезжиренный, Мистраль Геркулес Традиционный Цельнозерновой. Lunch: Капустный Салат, Плов со Свининой. Snacks/Other: Яблоко Зеленое. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Марусия*'s weight history
|