-E-M-'s Journal, 23 November 2016

308.3 lb Lost so far: 0 lb.    Still to go: 75.6 lb.    Diet followed reasonably well.

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929 kcal

Fat: 25.21g | Prot: 40.50g | Carb: 110.40g.   Dinner: Shepherd's Pie with Beef. Snacks/Other: Brownie, Barefoot Sweet Red Wine. more...

3561 kcal

Activities & Exercise: Driving - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...