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skitz600
Journal
23 Nov 16
skitz600's Journal, 23 November 2016
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Weigh In record (no journal entry) for 23 November 2016
105.4 lb
Lost so far:
0 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2016:
1056 kcal
Fat: 47.35g | Prot: 34.65g | Carb: 124.60g.
Breakfast:
International Delight Fat Free Hazelnut Coffee Whitener.
Lunch:
Cheese Pizza.
Dinner:
General Tso (General Gau) Chicken, Fried Rice.
Snacks/Other:
Fritos Flavor Twists Honey BBQ, Yellow Cake (with Vanilla Frosting).
more...
1330 kcal
Activities & Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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