Weigh In record (no journal entry) for 13 November 2016
|
185.8 lb
Lost so far: 71.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2016:
|
1644 kcal
|
Fat: 77.33g | Prot: 107.82g | Carb: 128.10g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Apple Barn Apple Butter, Adams 100% Natural Creamy Peanut Butter, Archer Farms Triple Berry Blend, Honey, Kirkland Signature Fish Oil Omega 3, GNC Pro Performance 100% Whey Protein - Strawberry, Oroweat Extra Grainy Flax & Sesame Seed Bread. Lunch: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Dinner: Pickled Herring, Great Value Low Fat Small Curd Cottage Cheese, GNC Pro Performance 100% Whey Protein - Strawberry, Great Value Mixed Nuts, Adams 100% Natural Creamy Peanut Butter, Honey, Kangaroo Whole Wheat with Honey Pita Pocket Bread, Ketchup, Grated Dry Cheddar or American Type Cheese, Hebrew National Bun Length Beef Franks. more...
|
|
2956 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour, Housework - 4 hours, Reading - 2 hours, Sleeping - 6 hours, Resting - 11 hours. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bopuc's weight history
|