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barely made my fitness goals today. utterly exhausted from yestrday. but I did it!! sore and tired but I feel I have to atleast meet these minimum requirements so my ass doesn't stay glued to the couch... calories and carbs are alight... lower back is a bit messed from the stationery bike. such an awful design.... I'd be really angry if it wasn't free ha ha ha but now I know why it was..... maybe for christmas my husband will get me a recumbent exercise bike so I stop killing my back on this thing....
tomorrow is monday... maybe ill set up some paint on a big paper in the garage and little man will make me a masterpiece and be distracted so I can use the elliptical instead of the bike.
little man says it's too cold for the real bike.....
well tomorrow's another day of recording all my numbers
Diet Calendar Entries for 20 November 2016:
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1268 kcal
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Fat: 89.13g | Prot: 92.07g | Carb: 25.33g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Frank's Red Hot Sauce, Kraft 3 Cheese Mexicana Shredded Cheese, Boar's Head Hard Salami, Egg, Land O'Lakes Heavy Whipping Cream. Dinner: Broccoli, Kraft 3 Cheese Mexicana Shredded Cheese, Mt. Olive Sweet Relish, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Sargento Mozzarella Cheese Stick, Harris Teeter Lightly Salted Almonds, Land O'Lakes Heavy Whipping Cream, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). more...
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2398 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 40 minutes. more...
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 Comments
Keep on keeping on Hunter...if that bike starts giving your body "trouble", try walking hills or stairs, it might get your heartrate up without stressing your joints and back. Hope you have an awesome week ahead!!
21 Nov 16 by member: Steven Lloyd
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walking hurts more... but I have to take it easy today, little man has an ear infection and isn't doing very well. I haven't been able to leave his sight since 5am ..... hope he feels better tomorrow, poor guy...
21 Nov 16 by member: 8hunter6
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Try putting warm olive oil in his ear. It's very soothing.
21 Nov 16 by member: mskestrela
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