Weigh In record (no journal entry) for 17 November 2016
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148.2 lb
Lost so far: 20.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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1286 kcal
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Fat: 108.81g | Prot: 70.34g | Carb: 20.75g.
Breakfast: Bacon Cheddar Chive Omelet, Now Foods MCT Oil, Coffee (Brewed From Grounds). Lunch: Spicy Cheese Stuffed Burger. Dinner: Creme Brulee. more...
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losing 1.8 lb a week
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keto_giggles's weight history
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