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Babyramband3
Journal
15 Nov 16
Babyramband3's Journal, 15 November 2016
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Weigh In record (no journal entry) for 15 November 2016
181.0 lb
Lost so far:
0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2016:
649 kcal
Fat: 13.91g | Prot: 24.10g | Carb: 114.83g.
Lunch:
Pepsi Pepsi (Can), Broccoli, Green Peas, Bertolli Marinara Sauce, Whole Wheat Noodles.
Dinner:
Burger King Chicken BLT Garden Fresh Salad Wrap - Grilled.
more...
2375 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Elliptical - 29 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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