Weigh In record (no journal entry) for 22 December 2011
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258.8 lb
Lost so far: 10.2 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2011:
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1033 kcal
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Fat: 10.45g | Prot: 73.41g | Carb: 170.11g.
Breakfast: Enriched Dry Pasta. Lunch: Lemon Juice, Vinegar, Arugula Lettuce, Essential Flax Seed Bread, Ketchup, Original Vegan With Soy Protein Meatless Burgers. Dinner: Smart Ground - Original, Organic Marinara Sauce. Snacks/Other: Essential Flax Seed Bread, Smart Dogs Veggie Protein Links. more...
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losing 4.2 lb a week
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