Weigh In record (no journal entry) for 12 November 2016
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205.0 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2016:
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2881 kcal
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Fat: 107.28g | Prot: 81.18g | Carb: 348.33g.
Breakfast: Prunes in Apple Juice, Orange Juice, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Hot Oat Cereal. Lunch: Medium White Bread, Lightly Salted Spreadable Butter, Corned Beef, Melton Mowbray Pork Pie. Dinner: Red Pepper & Mozzarella Flatbread, Italian Mushroom Tortelloni, Tomato & Basil Sauce, Vanilla Sponge. Snacks/Other: Original Crackers, Lager (Can). more...
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2577 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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gaining 3.0 lb a week
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