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buckmccalla
Journal
10 Nov 16
buckmccalla's Journal, 10 November 2016
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Weigh In record (no journal entry) for 10 November 2016
205.9 lb
Lost so far:
44.1 lb
.
Still to go:
25.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2016:
1376 kcal
Fat: 72.56g | Prot: 63.69g | Carb: 114.97g.
Lunch:
SuperPretzel Soft Pretzels (with Salt).
Dinner:
Progresso New England Clam Chowder, Kroger Fully Cooked Bacon, Cheddar Cheese, Claussen Kosher Dill Pickle Halves, Great Value Sliced Swiss Cheese, Cobblestone Mill Bratwurst Buns, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise.
more...
3256 kcal
Activities & Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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