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DrBHenderson
Journal
21 Dec 11
DrBHenderson's Journal, 21 December 2011
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Weigh In record (no journal entry) for 21 December 2011
165.4 lb
Lost so far:
0 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2011:
1819 kcal
Fat: 34.61g | Prot: 101.41g | Carb: 275.23g.
Breakfast:
active lifestyle cereal, light vanilla soymilk.
Lunch:
kroger beef stir-fry, white rice.
Dinner:
avacado, Premium Chicken Breast Chunks in Water, Mission extra thin tortilla.
Snacks/Other:
white rice, kroger beef stir-fry.
more...
2578 kcal
Activities & Exercise:
Desk Work - 12 hours, P90X2: Yoga - 1 hour and 7 minutes, Resting - 4 hours and 53 minutes, Sleeping - 6 hours.
more...
steady weight
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DrBHenderson's weight history
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