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mikeze71
Journal
05 Nov 16
mikeze71's Journal, 05 November 2016
mikeze71's Profile
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Weigh In record (no journal entry) for 05 November 2016
164.2 lb
Lost so far:
3.3 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2016:
2300 kcal
Fat: 66.53g | Prot: 57.09g | Carb: 261.55g.
Breakfast:
Mulino Bianco Galletti, Conad Latte Parzialmente Scremato, Caffè Espresso.
Lunch:
Spaghetti, Star Gran Ragù Classico.
Dinner:
Merlot, Würstel, McDonald's Patatine Fritte (Grandi), Birra Normale, Hamburger Grande.
Snacks/Other:
Recoaro Gingerino.
more...
1932 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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