Weigh In record (no journal entry) for 05 November 2016
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173.2 lb
Lost so far: 18.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2016:
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2911 kcal
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Fat: 91.98g | Prot: 112.98g | Carb: 229.75g.
Breakfast: Tamale with Meat, Fried Egg. Lunch: Taco Bell Crunchwrap Supreme, Taco Bell Crunchy Taco. Dinner: Broiled or Baked Pork Chop, Bread Stuffing, Green Giant Steamers Garden Vegetable Medley. Snacks/Other: Coors Blue Moon Beer, Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Silk French Vanilla Soymilk Creamer, Coffee. more...
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3115 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 35 minutes, Driving - 15 minutes, Sitting - 13 hours and 5 minutes, Standing - 2 hours and 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 10 minutes. more...
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gaining 1.4 lb a week
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