Weigh In record (no journal entry) for 03 November 2016
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148.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 November 2016:
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1489 kcal
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Fat: 80.06g | Prot: 73.78g | Carb: 121.06g.
Breakfast: Tesco Whole Foods Walnut Halves, Pears. Lunch: Vegetable Oil, Cooked Vegetable Combination with Soy-Based Sauce, Applegate Farms Oven Roasted Turkey Breast. Dinner: Doughnuts (Plain), Stuffed Pepper with Rice and Meat. Snacks/Other: Apples. more...
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gaining 0.0 lb a week
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