-E-M-'s Journal, 15 December 2011

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Weigh In record (no journal entry) for 15 December 2011

324.4 lb Lost so far: 29.3 lb. Still to go: 74.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2011:

783 kcal

Fat: 23.82g | Prot: 23.86g | Carb: 122.87g. Lunch: Chocolate Milk (Lowfat), Banana. Dinner: Macaroni or Pasta Salad. more...

4851 kcal

Activities & Exercise: Housework - 1 hour, Exercise machine (slow) - 30 minutes, Driving - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

losing 14.7 lb a week

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-E-M-'s Journal, 15 December 2011

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