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Today was a crazy day at work. However, I still managed to have a good lunch and a nice dinner. I went grocery shopping today for the first time after starting my diet. It was actually not as bad as I thought it was going to be. I just didn't even go down the isles that have the stuff that I don't want to eat any more. Really looked at the calorie content and serving size. I feel like I might actually be able to maintain this for a long time.
Diet Calendar Entries for 07 January 2010:
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1139 kcal
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Fat: 35.24g | Prot: 51.05g | Carb: 162.53g.
Breakfast: Frosted Cheerios, Granulated Sugar, Whole Milk. Lunch: Smoked Ham Natural, Pineapple (Solids and Liquids, Juice Pack, Canned), Shredded Mild Cheddar Cheese, Zesty Italian Dressing, American Lettuce Blend, 100 Calorie Pack Carrot Cake. Dinner: 80 Calorie Loaded Mashed Potatoes, Salt, Butter (Salted), Sliced Carrots, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Salsa, Fat Free Potato Crisps. more...
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3354 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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