Weigh In record (no journal entry) for 14 December 2011
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309.0 lb
Lost so far: 118.5 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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2118 kcal
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Fat: 113.92g | Prot: 103.95g | Carb: 177.46g.
Breakfast: fruitable, Morning Melts. Lunch: turke bacon oscar mayer, filippo berio, Rainbow Tortelloni Five Cheese. Dinner: borden mexican, oscar mayer turkey bacon, barilla rigatoni, filippo, ricotta , great value sliced black olive, Pollo al Marinado, vine sweet mini pepper, tomatoe, BROCCOLI FLOWER CLUSTERS. Snacks/Other: Granola thins(Nature Valley). more...
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losing 0.4 lb a week
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