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nfarrow
Journal
28 Oct 16
nfarrow's Journal, 28 October 2016
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Weigh In record (no journal entry) for 28 October 2016
206.0 lb
Lost so far:
0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2016:
1433 kcal
Fat: 54.00g | Prot: 66.70g | Carb: 164.53g.
Lunch:
Fresca Citrus Flavored Soda, Pepperidge Farm Goldfish Original Crackers, Southern Home Shredded Mild Cheddar Natural Cheese, Beef Stew with Potatoes and Vegetables in Gravy.
Dinner:
Saltine Crackers, Beef Stew with Potatoes and Vegetables in Gravy.
Snacks/Other:
Fritos Chili Cheese Flavored Corn Chips (Package), Maruchan Ramen Noodle Soup - Chicken Flavor.
more...
2450 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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