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Ok so today if officially day 4 of my diet. I have to say that I am doing good. I have been trying to stick to 1500 calories per day. I am coming close. I really want to get the calorie thing down before I start working on reducing the carbs. That is my biggest weakness.
Diet Calendar Entries for 06 January 2010:
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1496 kcal
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Fat: 64.90g | Prot: 60.06g | Carb: 174.71g.
Breakfast: Cheerios, Granulated Sugar, Whole Milk. Lunch: 100 Calorie Pack Carrot Cake, American Lettuce Blend, Kraft Italian Dressing, chicken, Biscuit, Shredded Cheddar Cheese. Dinner: Chicken Strips, Macaroni & Cheese, Mashed Potatoes and Gravy, Biscuit, 7UP (16 oz). Snacks/Other: Apple Cinnamon Mini Rice Cakes. more...
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3637 kcal
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Activities & Exercise:
Driving - 3 hours and 30 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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