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gangazumba
Journal
22 Oct 16
gangazumba's Journal, 22 October 2016
gangazumba's Profile
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1pm weigh in
190.4 lb
Lost so far:
50.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 22 October 2016:
3268 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 39.2 lb a week
5 Supporters
Support
Comments
Whoa!
22 Oct 16 by member:
erikahollister
Thanks. I actually weighed in later in the day (without eating anything). Its a nice trick I use to get some positive feedback even though you are fudging the numbers a bit if you normally weigh in the morning.
22 Oct 16 by member:
gangazumba
Nice
22 Oct 16 by member:
PGM012197
Good loss
22 Oct 16 by member:
HCB
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