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moemike
Journal
18 Oct 16
moemike's Journal, 18 October 2016
moemike's Profile
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Weigh In record (no journal entry) for 18 October 2016
172.6 lb
Lost so far:
18.6 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2016:
2549 kcal
Fat: 77.93g | Prot: 67.07g | Carb: 218.72g.
Breakfast:
Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese.
Lunch:
Devour Chicken Enchiladas.
Dinner:
Pizza with Meat and Vegetables.
Snacks/Other:
Deschutes Brewery Obsidian Stout, Jays Big J Original Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Fritos Original Corn Chips, Coffee.
more...
3162 kcal
Activities & Exercise:
Sitting - 3 hours and 35 minutes, Standing - 13 hours and 15 minutes, Driving - 40 minutes, Resting - 15 minutes, Sleeping - 6 hours and 15 minutes.
more...
steady weight
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