Weigh In record (no journal entry) for 18 October 2016
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198.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2016:
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2146 kcal
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Fat: 78.07g | Prot: 78.45g | Carb: 298.44g.
Breakfast: Tangerine, milk, Dole Bananas, Whole Grain Bagel, Margarine, Apples. Lunch: Kirkland Signature Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pizza with Meat and Vegetables, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: White Bread, Tomatoes, Sour Cream, No Name Potato & Cheddar Perogies. Snacks/Other: Oysters, Activia Vanilla Yogurt. more...
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2883 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 30 minutes. more...
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gaining 2.1 lb a week
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