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Day 6 of 21✅👍🏻😆
Weighing tomorrow fasting Wednesday and rest day from the dirty 30. It doesn't say to rest though but I'm going to. Been able to hold of all snacking of any kind! Meals planned for tonight and tomorrow. I'm liking the pre log days a lot I've done it before not sure why I stopped.
Diet Calendar Entries for 17 October 2016:
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1114 kcal
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Fat: 49.37g | Prot: 111.56g | Carb: 67.78g.
Breakfast: Spinach, Spectrum Organic Virgin Coconut Oil, Egg White, Alacer Corp Emergen-C Super Orange, Stater Bros. Eggs (Medium), Butterball Lower Sodium Turkey Bacon, Cooked Egg White, Folgers Columbian Coffee, Thomas' Light Multi-Grain English Muffin. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Great Value Chunk Light Tuna in Water, Vlasic Baby Sweets Pickles, Fage Total 0% Greek Yogurt. Dinner: Mission Yellow Corn Tortillas, Fage Total 0% Greek Yogurt, Sargento Classic Italian 6 Cheese Cheese, Marcela Valladolid Beef Skirt Steak For Carne Asada. Snacks/Other: Bragg Organic Apple Cider Vinegar, Silk Pure Almond Milk - Unsweetened Original, Teavana Imperial Grade Matcha. more...
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1881 kcal
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Activities & Exercise:
Day 6 of 21 4864 steps 2.19 mi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Great job, Misty! I just fixed my first batch of tofu, and put smoked oysters, walnuts, sunflower seed, without the shells of course. I even got it down. They honey was the redeeming factor. Talk about throwing everything in sight in it!
17 Oct 16 by member: warrenwinter
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Great job, Buddy! How's the not smoking going?
17 Oct 16 by member: kpwcalories
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Warren sounds interesting. Kp I started smoking again when I went Vegas. I quit for 60 days. I'm going to try again November 9th. 😉
17 Oct 16 by member: Mistybenner
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Misty, You're doing great! I know you'll be able to quit the smoking too! :)
17 Oct 16 by member: DMZur
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17 Oct 16 by member: Mistybenner
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Ah, gotcha, restarting one thing at a time. I love that you have a plan and a date!
17 Oct 16 by member: kpwcalories
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Good for you resisting snacking!
18 Oct 16 by member: mskestrela
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