Weigh In record (no journal entry) for 08 December 2011
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222.0 lb
Lost so far: 23.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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1342 kcal
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Fat: 44.64g | Prot: 60.85g | Carb: 176.58g.
Breakfast: Non-dairy Creamer, Instant Oatmeal - High Fiber Maple & Brown Sugar, Fish, flaxseed, borage oil omega 3, 6, 9, Immune +, Complete Multivitamin, No Calorie Sweetener Packets, Coffee. Lunch: Cocoa Roast Almonds 100 Calorie Pack, One Dish Favorites Santa Fe-Style Rice & Beans. Dinner: Yeasty Dinner Roll, Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac. more...
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3038 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.6 lb a week
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