PrettyMetty's Journal, 16 October 2016

After gaining 2lbs last week the scale is finally going down again. 150s here I come!

164.2 lb Lost so far: 0.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 47.75g | Prot: 67.68g | Carb: 183.32g.   Breakfast: Alpine Fresh Blueberries, Bananas, So Delicious Coconut Milk Unsweetened, Beachbody Shakeology - Vanilla, Coffee. Lunch: Kroger Sparkling Seltzer Water, Chili's Southwest Chicken Soup, Calavo Avocado, Kraft 3 Cheese Mexicana Shredded Cheese. Dinner: Mission Flour Tortillas (Fajita Size), Red Onions, Market Pantry Colby Jack Shredded Cheese, Red Potatoes (Flesh and Skin), Texas Meat Packers Sirloin Beef For Fajitas. Snacks/Other: Kroger Sparkling Seltzer Water, Rold Gold Classic Style Tiny Twists Pretzels. more...