Weigh In record (no journal entry) for 11 October 2016
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187.0 lb
Lost so far: 49.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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570 kcal
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Fat: 5.50g | Prot: 94.00g | Carb: 40.00g.
Breakfast: MET-Rx Protein Plus RTD 51 - Creamy Vanilla. Lunch: Healthy Choice Cafe Steamers Simply Chicken Pasta Primavera. Snacks/Other: Quest Protein Chips Cheddar & Sour Cream. more...
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gaining 14.0 lb a week
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clairsheart's weight history
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