Weigh In record (no journal entry) for 06 October 2016
|
153.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2016:
|
1876 kcal
|
Fat: 83.99g | Prot: 108.79g | Carb: 174.10g.
Breakfast: Strawberries, Kashi Heart to Heart Cereal - Honey Toasted Oat, Milk (2% Lowfat with Added Vitamin A), Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Lunch: Jif Extra Crunchy Peanut Butter, Keebler Town House Flatbread Crisps - Italian Herb, Kraft Cheese Spreads - Pimento. Dinner: Kraft Zesty Lime Vinaigrette, Outback Steakhouse House Salad, Mahatma Jasmine Rice, Shrimp Creole. Snacks/Other: Nestle Chocolate Chip Cookie, Milk (2% Lowfat with Added Vitamin A). more...
|
losing 2.8 lb a week
|
Comments
You are Mr. Consistent. Nice!
06 Oct 16 by member: jmb3450
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|