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While I hit 228 and then popped back up 234 and have been slowing going back down, in the time between then and now, I also lost a couple more inches. So I call that good. I have noticed when I go down suddenly and then back up quickly, it is followed by a period where my weight doesn't move very much but my inches go down a little. So I guess it is just the body 'settling'. You know, like a house settling. Poor comparison, but it the only theory I have.
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231.0 lb
Lost so far: 14.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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1684 kcal
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Fat: 114.97g | Prot: 47.81g | Carb: 123.67g.
Breakfast: Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls. Lunch: Butter, Toasted White Bread. Dinner: Poached Egg, Hickory Farms Ready to eat bacon. Snacks/Other: Nabisco Good Thins The Potato One Original, Knorr Spinach Dip. more...
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losing 0.5 lb a week
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