Weigh In record (no journal entry) for 27 September 2016
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172.0 lb
Lost so far: 19.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2016:
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2548 kcal
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Fat: 90.45g | Prot: 109.41g | Carb: 184.19g.
Breakfast: Chobani Flip Nutty For 'Nana, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Amy's Enchilada with Spanish Rice & Beans Whole Meal. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Deschutes Brewery Obsidian Stout, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3142 kcal
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Activities & Exercise:
Driving - 50 minutes, Standing - 12 hours and 25 minutes, Sitting - 4 hours and 55 minutes, Resting - 30 minutes, Sleeping - 5 hours and 20 minutes. more...
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steady weight
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moemike's weight history
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