Weigh In record (no journal entry) for 26 September 2016
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217.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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1963 kcal
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Fat: 66.68g | Prot: 163.28g | Carb: 176.82g.
Lunch: Ono Hawaiian BBQ Seafood Noodle Soup. Dinner: Chicken Fried Rice, Zoe's Kitchen Grilled Shrimp Salad, Pork Spareribs (Lean Only Eaten). Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt, Jack Link's Chicken Jerky. more...
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gaining 1.7 lb a week
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