Weigh In record (no journal entry) for 24 September 2016
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217.5 lb
Lost so far: 10.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2016:
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1751 kcal
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Fat: 80.15g | Prot: 63.17g | Carb: 204.36g.
Breakfast: Kroger Big K Diet Citrus Drop, Green Tea, Better Oats Oat Fit - Maple & Brown Sugar. Lunch: 14" Pepperoni Pizza, Applebee's Chicken Tortilla Soup (Bowl), Daisy Sour Cream, Italian Salad Dressing, Mozzarella Fresca Fresh Mozzarella, Fried Potato Skins with Cheese and Bacon. Snacks/Other: Oreo Chocolate Sandwich Cookies, Cupcake with Icing. more...
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3025 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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