Weigh In record (no journal entry) for 18 September 2016
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206.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2016:
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2248 kcal
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Fat: 85.79g | Prot: 130.97g | Carb: 232.05g.
Lunch: Red Baron Brick Oven Crust Pepperoni Pizza. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Fairlife 2% Milk. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Sunshine Cheez-It Original Snack Crackers, Maruchan Ramen Noodle Soup - Chicken Flavor, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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4414 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 2 hours, Sleeping - 8 hours, Standing - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 3 hours. more...
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gaining 5.1 lb a week
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