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-E-M-
Journal
13 Sep 16
-E-M-'s Journal, 13 September 2016
-E-M-'s Profile
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Weigh In record (no journal entry) for 13 September 2016
309.5 lb
Lost so far:
0 lb
.
Still to go:
76.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 September 2016:
1118 kcal
Fat: 26.80g | Prot: 44.00g | Carb: 176.60g.
Breakfast:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fitmiss Delight.
Dinner:
Noodles & Company Pad Thai (Regular), Fujisan Spicy Tuna Sushi Roll, RA Sushi Shrimp Tempura Roll.
more...
5034 kcal
Activities & Exercise:
Reading - 4 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 30 minutes, Standing - 2 hours and 15 minutes, Desk Work - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours.
more...
losing 7.7 lb a week
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-E-M-'s weight history
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