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-E-M-
Journal
12 Sep 16
-E-M-'s Journal, 12 September 2016
-E-M-'s Profile
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Weigh In record (no journal entry) for 12 September 2016
310.6 lb
Lost so far:
0 lb
.
Still to go:
77.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2016:
30 kcal
Fat: 0.00g | Prot: 0.00g | Carb: 0.00g.
Snacks/Other:
Halls Sugar Free Cough Drops.
more...
4497 kcal
Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Standing - 1 hour and 15 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes.
more...
losing 3.5 lb a week
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-E-M-'s weight history
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