Mistybenner's Journal, 11 September 2016

Amazing what a little IF will do ;-)

131.4 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 79.02g | Prot: 75.12g | Carb: 221.01g.   Breakfast: Folgers Columbian Coffee. Lunch: J.C. Potter Pork Sausage, Butter (Salted), IHOP Original Buttermilk Pancakes (3), Aunt Jemima Original Maple Syrup. Dinner: Rosarita Refried Beans, Mission Foods White Corn Tortilla, La Preferida Spanish Rice, Chevy's Fresh Mex Salsa Chicken Tamale, Marcela Valladolid Beef Skirt Steak For Carne Asada. more...

1606 kcal

Activities & Exercise: 4585 steps 1.93 miles - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...