Weigh In record (no journal entry) for 11 September 2016
|
175.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2016:
|
622 kcal
|
Fat: 28.30g | Prot: 33.37g | Carb: 65.72g.
Breakfast: Gluten Free Bread, Tomatoes, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Coffee with Milk, One A Day VitaCraves Gummies. Dinner: Onions, Portabella Mushrooms, Coffee with Milk, Peach, Hershey's Special Dark Chocolate, Zucchini, Pork Loin (Tenderloin). more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jomo59's weight history
|