Weigh In record (no journal entry) for 24 November 2011
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223.0 lb
Lost so far: 22.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2011:
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720 kcal
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Fat: 25.00g | Prot: 31.00g | Carb: 90.00g.
Breakfast: Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich, Eggnog Latte (Tall), Immune +, Fish, flaxseed, borage oil omega 3, 6, 9, Complete Multivitamin. more...
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2708 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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