Weigh In record (no journal entry) for 10 September 2016
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287.7 lb
Lost so far: 0 lb.
Still to go: 72.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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1970 kcal
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Fat: 51.19g | Prot: 75.37g | Carb: 281.19g.
Breakfast: Kirkland Signature Organic Maple Syrup, Kirkland Signature Frozen Waffle, Coffee with Cream. Lunch: Birds Eye Steamfresh Protein Blend California Style, Cacique Ranchero Queso Fresco. Dinner: Flavored Rice Mixture with Cheese, Great Value Vegetable Medley, Simple Truth Organic Pinto Beans. more...
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steady weight
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